Tailored Psychotherapy for Frontline Professionals & First Responders

Support for Those Who Support Us

At Frontline Psychotherapy, services are offered with a special focus on first responders, frontline workers, including healthcare professionals, and essential service providers and their families. We understand the unique stress, trauma, and emotional demands that come with serving others in high-pressure environments. Our approach is compassionate, confidential, and tailored to support your mental well-being, resilience, and recovery. Whether you're dealing with burnout, anxiety, depression, operational stress, balancing personal and professional life, interpersonal relationship functioning concerns, career transitions or major life changes, substance abuse, struggling with shift work or sleep difficulties, or the long-term effects of trauma, you're not alone—and support is here. Together, we can work towards understanding your experiences and building a path forward that feels right for you.

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Meet Sona Dhaliwal

I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). My experience spans both multidisciplinary clinics and high-acuity environments such as police services, psychiatric emergency departments, and addiction treatment centres, with a focus on supporting first responders and their families, frontline healthcare professionals, and post-secondary students. Through diverse clinical roles, I've developed a deep understanding of the intersection between mental health, trauma, balancing personal and professional life, and public safety. I am committed to creating safe and client-centered spaces that foster resilience and meaningful change.

 

MEET SONA

Clinical Areas of Focus

  • Anxiety
  • Depression
  • Relationship Challenges
  • Operational Stress Injuries
  • Critical Incident Support
  • Workplace Reintegration 
  • Post-traumatic Stress
  • Chronic Pain
  • Major Life Transitions
  • Career and Educational Transitions
  • Substance Abuse 
  • Grief and Loss
  • University/College Student Support
  • Burnout
  • Self-Esteem

Ready to start your journey?

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